Healing Digital Wounds
&
Cultivating Mindful Tech Habits
Dedicated to fostering healthier relationships with technology.
In an era where digital overload is common, we aim to heal digital wounds, promote mindful media consumption, and encourage intentional tech use.
"Technology should serve us, not consume us"
What We Offer:
Digital Guardian Pocket Guide
To equip youth and youth workers with essential knowledge, skills, and psychosocial support for effectively navigating the digital world and healing from digital wounds.
E-Guide for Mindful Media Consumption
Educating youth on the importance of mindful media consumption, including tips for discerning reliable sources, evaluating content, and fostering critical thinking.
Digital Detox Challenges
Practical challenges and strategies aimed at promoting digital detox, encouraging users to take intentional breaks from
screens and adopt healthier digital habits
Digital Minimalism Practices
Tips and techniques for adopting a digital minimalism approach, including strategies to declutter digital spaces, streamline
notifications, and prioritize meaningful online interactions.
Resource Library
Curated articles, infographics, and resources on topics related to digital well-being, mindfulness, and healthy tech habits,
sourced from reputable and trusted outlets.
Understanding the Effects of Excessive Tech Use on Mental Health & Well-Being
Digital Overload & Its Impact
Increased Screen Time
The average global screen time is now 7+ hours per day, with some demographics (teens & young adults) reaching 9+ hours.
Doomscrolling & News Fatigue
Doomscrolling—compulsively consuming bad news—has been linked to increased anxiety and depression.
Social Media Addiction & FOMO (Fear of Missing Out)
The dopamine-driven design of platforms (likes, comments, infinite scrolling) keeps users engaged beyond their intention.
Blue Light & Sleep Disruptions
60% of people use screens in bed, leading to poor sleep quality and increased fatigue.
Get to know the Partners
PARTNERSHIP
1
Stichting VIBE Nederland Foundation
2
TIR CONSULTNG GROUP- CROATIA
3
European Center for Human Rights
