{"id":63,"date":"2025-04-07T09:57:23","date_gmt":"2025-04-07T09:57:23","guid":{"rendered":"https:\/\/mindfultech-hdw.eu\/?page_id=63"},"modified":"2025-11-10T10:48:22","modified_gmt":"2025-11-10T10:48:22","slug":"e-guide","status":"publish","type":"page","link":"https:\/\/mindfultech-hdw.eu\/fr\/e-guide\/","title":{"rendered":"E-Guide"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"63\" class=\"elementor elementor-63\" data-elementor-post-type=\"page\">\n\t\t\t\t<header class=\"elementor-element elementor-element-1d60e6d e-con-full e-flex e-con e-parent\" data-id=\"1d60e6d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-b2cbf49 e-con-full e-flex e-con e-child\" data-id=\"b2cbf49\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dfd6f8e elementor-widget elementor-widget-image\" data-id=\"dfd6f8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"670\" height=\"368\" src=\"https:\/\/mindfultech-hdw.eu\/wp-content\/uploads\/2025\/03\/Project-Logo.jpg\" class=\"attachment-large size-large wp-image-15\" alt=\"\" srcset=\"https:\/\/mindfultech-hdw.eu\/wp-content\/uploads\/2025\/03\/Project-Logo.jpg 670w, https:\/\/mindfultech-hdw.eu\/wp-content\/uploads\/2025\/03\/Project-Logo-300x165.jpg 300w\" sizes=\"(max-width: 670px) 100vw, 670px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-03cdb6d e-con-full e-flex e-con e-child\" data-id=\"03cdb6d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0e63aba elementor-nav-menu--stretch elementor-widget__width-auto elementor-nav-menu__text-align-center elementor-nav-menu--dropdown-tablet elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu\" data-id=\"0e63aba\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;full_width&quot;:&quot;stretch&quot;,&quot;layout&quot;:&quot;horizontal&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;svg class=\\&quot;e-font-icon-svg e-fas-caret-down\\&quot; viewBox=\\&quot;0 0 320 512\\&quot; xmlns=\\&quot;http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\&quot;&gt;&lt;path d=\\&quot;M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\\&quot;&gt;&lt;\\\/path&gt;&lt;\\\/svg&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Menu\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-background e--animation-sweep-right\">\n\t\t\t\t<ul id=\"menu-1-0e63aba\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-125\"><a href=\"https:\/\/mindfultech-hdw.eu\/fr\/digital-minimalism\/\" class=\"elementor-item\">Minimalisme num\u00e9rique<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-126\"><a href=\"https:\/\/mindfultech-hdw.eu\/fr\/digital-detox-challenges-strategies\/\" class=\"elementor-item\">D\u00e9fis et strat\u00e9gies de d\u00e9sintoxication num\u00e9rique<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-127\"><a href=\"https:\/\/mindfultech-hdw.eu\/fr\/e-guide\/\" class=\"elementor-item\">E-Guide<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-153\"><a href=\"https:\/\/mindfultech-hdw.eu\/fr\/resources\/\" class=\"elementor-item\">Ressources<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Menu Toggle\" aria-expanded=\"false\">\n\t\t\t<svg aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open e-font-icon-svg e-eicon-menu-bar\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M104 333H896C929 333 958 304 958 271S929 208 896 208H104C71 208 42 237 42 271S71 333 104 333ZM104 583H896C929 583 958 554 958 521S929 458 896 458H104C71 458 42 487 42 521S71 583 104 583ZM104 833H896C929 833 958 804 958 771S929 708 896 708H104C71 708 42 737 42 771S71 833 104 833Z\"><\/path><\/svg><svg aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--close e-font-icon-svg e-eicon-close\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M742 167L500 408 258 167C246 154 233 150 217 150 196 150 179 158 167 167 154 179 150 196 150 212 150 229 154 242 171 254L408 500 167 742C138 771 138 800 167 829 196 858 225 858 254 829L496 587 738 829C750 842 767 846 783 846 800 846 817 842 829 829 842 817 846 804 846 783 846 767 842 750 829 737L588 500 833 258C863 229 863 200 833 171 804 137 775 137 742 167Z\"><\/path><\/svg>\t\t<\/div>\n\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-0e63aba\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-125\"><a href=\"https:\/\/mindfultech-hdw.eu\/fr\/digital-minimalism\/\" class=\"elementor-item\" tabindex=\"-1\">Minimalisme num\u00e9rique<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-126\"><a href=\"https:\/\/mindfultech-hdw.eu\/fr\/digital-detox-challenges-strategies\/\" class=\"elementor-item\" tabindex=\"-1\">D\u00e9fis et strat\u00e9gies de d\u00e9sintoxication num\u00e9rique<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-127\"><a href=\"https:\/\/mindfultech-hdw.eu\/fr\/e-guide\/\" class=\"elementor-item\" tabindex=\"-1\">E-Guide<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-153\"><a href=\"https:\/\/mindfultech-hdw.eu\/fr\/resources\/\" class=\"elementor-item\" tabindex=\"-1\">Ressources<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/header>\n\t\t<div class=\"elementor-element elementor-element-61f28012 e-flex e-con-boxed e-con e-parent\" data-id=\"61f28012\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77a38c41 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"77a38c41\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bienvenue dans l'E-Guide pour une consommation responsable des m\u00e9dias<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-295afc63 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"295afc63\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pr\u00eat \u00e0 explorer le monde des m\u00e9dias avec un objectif plus pr\u00e9cis ?<br data-start=\"2130\" data-end=\"2133\" \/>Cliquez ci-dessous pour commencer le guide et prendre le contr\u00f4le de votre exp\u00e9rience num\u00e9rique.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-28532eb e-flex e-con-boxed e-con e-parent\" data-id=\"28532eb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-54a44d1 e-grid e-con-full e-con e-child\" data-id=\"54a44d1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bba43d8 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"bba43d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#english\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Anglais<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a772ea9 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"a772ea9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#dutch\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">N\u00e9erlandais<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-727d5ed elementor-align-center elementor-widget elementor-widget-button\" data-id=\"727d5ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/mindfultech-hdw.eu\/wp-content\/uploads\/2025\/11\/Pocket-guide-fr.pdf\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Fran\u00e7ais<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a9d6a9 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"9a9d6a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#croatian\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Hrvatski<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f0dbf44 e-flex e-con-boxed e-con e-parent\" data-id=\"f0dbf44\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-68a833d elementor-widget elementor-widget-html\" data-id=\"68a833d\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"english\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div style=\"width: 100%;\"><div style=\"position: relative; padding-bottom: 56.25%; padding-top: 0; height: 0;\"><iframe title=\"Guide \u00e9lectronique pour une consommation responsable des m\u00e9dias\" frameborder=\"0\" width=\"1200\" height=\"675\" style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" src=\"https:\/\/view.genially.com\/67ebaefd0c63eea3efd46218\" type=\"text\/html\" allowscriptaccess=\"always\" allowfullscreen=\"true\" scrolling=\"yes\" allownetworking=\"all\"><\/iframe> <\/div> <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cccbf16 elementor-widget elementor-widget-html\" data-id=\"cccbf16\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"dutch\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div style=\"width: 100%;\"><div style=\"position: relative; padding-bottom: 56.25%; padding-top: 0; height: 0;\"><iframe title=\"NL - Guide \u00e9lectronique pour une consommation responsable des m\u00e9dias\" frameborder=\"0\" width=\"1200\" height=\"675\" style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" src=\"https:\/\/view.genially.com\/69073a5e28b2b7dcb087fbc0\" type=\"text\/html\" allowscriptaccess=\"always\" allowfullscreen=\"true\" scrolling=\"yes\" allownetworking=\"all\"><\/iframe> <\/div> <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e85f19 elementor-widget elementor-widget-html\" data-id=\"5e85f19\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"croatian\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div style=\"width: 100%;\"><div style=\"position: relative; padding-bottom: 56.25%; padding-top: 0; height: 0;\"><iframe title=\"HR - Guide \u00e9lectronique pour une consommation responsable des m\u00e9dias\" frameborder=\"0\" width=\"1200\" height=\"675\" style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" src=\"https:\/\/view.genially.com\/69073b9c588c92468bfa00f2\" type=\"text\/html\" allowscriptaccess=\"always\" allowfullscreen=\"true\" scrolling=\"yes\" allownetworking=\"all\"><\/iframe> <\/div> <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7cd1493 elementor-widget elementor-widget-html\" data-id=\"7cd1493\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div style=\"width: 100%;\"><div style=\"position: relative; padding-bottom: 56.25%; padding-top: 0; height: 0;\"><iframe title=\"FR - Guide \u00e9lectronique pour une consommation responsable des m\u00e9dias\" frameborder=\"0\" width=\"1200\" height=\"675\" style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" src=\"https:\/\/view.genially.com\/69073b9165083ac13f431c80\" type=\"text\/html\" allowscriptaccess=\"always\" allowfullscreen=\"true\" scrolling=\"yes\" allownetworking=\"all\"><\/iframe> <\/div> <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dc15024 e-flex e-con-boxed e-con e-parent\" data-id=\"dc15024\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1185976 e-con-full e-flex e-con e-child\" data-id=\"1185976\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5663e73 elementor-widget elementor-widget-image-box\" data-id=\"5663e73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\"> Ce que vous apprendrez<\/h4><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aeeedbe elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"aeeedbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" data-start=\"946\" data-end=\"971\">Ce guide vous aidera :<\/p><ul data-start=\"973\" data-end=\"1259\"><li class=\"\" data-start=\"973\" data-end=\"1018\"><p class=\"\" data-start=\"975\" data-end=\"1018\">Identifier les sources cr\u00e9dibles et dignes de confiance<\/p><\/li><li class=\"\" data-start=\"1019\" data-end=\"1068\"><p class=\"\" data-start=\"1021\" data-end=\"1068\">Analyser l'objectif et l'intention du contenu<\/p><\/li><li class=\"\" data-start=\"1069\" data-end=\"1113\"><p class=\"\" data-start=\"1071\" data-end=\"1113\">Renforcer votre esprit critique<\/p><\/li><li class=\"\" data-start=\"1114\" data-end=\"1160\"><p class=\"\" data-start=\"1116\" data-end=\"1160\">Utiliser les m\u00e9dias sociaux de mani\u00e8re s\u00fbre et r\u00e9fl\u00e9chie<\/p><\/li><li class=\"\" data-start=\"1161\" data-end=\"1211\"><p class=\"\" data-start=\"1163\" data-end=\"1211\">Explorer les outils et les plateformes con\u00e7us pour les jeunes de l'UE<\/p><\/li><li class=\"\" data-start=\"1212\" data-end=\"1259\"><p class=\"\" data-start=\"1214\" data-end=\"1259\">Prot\u00e9gez votre bien-\u00eatre num\u00e9rique et votre vie priv\u00e9e<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3ed29fd e-con-full e-flex e-con e-child\" data-id=\"3ed29fd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0a5c010 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"0a5c010\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Structure du guide<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d0b149 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"7d0b149\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p class=\"\" data-start=\"1294\" data-end=\"1358\">Explorez chaque section dans l'ordre ou acc\u00e9dez directement \u00e0 ce dont vous avez besoin :<\/p><ol data-start=\"1360\" data-end=\"2037\"><li class=\"\" data-start=\"1360\" data-end=\"1435\"><p class=\"\" data-start=\"1363\" data-end=\"1435\"><strong data-start=\"1363\" data-end=\"1379\">Introduction<\/strong><br data-start=\"1379\" data-end=\"1382\" \/><em data-start=\"1385\" data-end=\"1435\">Pourquoi la vigilance \u00e0 l'\u00e9gard des m\u00e9dias est-elle importante \u00e0 l'\u00e8re num\u00e9rique ?<\/em><\/p><\/li><li class=\"\" data-start=\"1437\" data-end=\"1545\"><p class=\"\" data-start=\"1440\" data-end=\"1545\"><strong data-start=\"1440\" data-end=\"1476\">Comment identifier les sources cr\u00e9dibles<\/strong><br data-start=\"1476\" data-end=\"1479\" \/><em data-start=\"1482\" data-end=\"1545\">Apprenez \u00e0 distinguer les faits de la fiction \u00e0 l'aide des outils de l'UE<\/em><\/p><\/li><li class=\"\" data-start=\"1547\" data-end=\"1637\"><p class=\"\" data-start=\"1550\" data-end=\"1637\"><strong data-start=\"1550\" data-end=\"1581\">\u00c9valuer le contenu et l'intention<\/strong><br data-start=\"1581\" data-end=\"1584\" \/><em data-start=\"1587\" data-end=\"1637\">Comprendre l'objectif, le parti pris et ce qui manque<\/em><\/p><\/li><li class=\"\" data-start=\"1639\" data-end=\"1761\"><p class=\"\" data-start=\"1642\" data-end=\"1761\"><strong data-start=\"1642\" data-end=\"1684\">Renforcer votre esprit critique<\/strong><br data-start=\"1684\" data-end=\"1687\" \/><em data-start=\"1690\" data-end=\"1761\">Posez de meilleures questions, rep\u00e9rez les failles logiques et d\u00e9veloppez votre cerveau num\u00e9rique.<\/em><\/p><\/li><li class=\"\" data-start=\"1763\" data-end=\"1867\"><p class=\"\" data-start=\"1766\" data-end=\"1867\"><strong data-start=\"1766\" data-end=\"1793\">Naviguer dans les m\u00e9dias sociaux<\/strong><br data-start=\"1793\" data-end=\"1796\" \/><em data-start=\"1799\" data-end=\"1867\">Restez en s\u00e9curit\u00e9, \u00e9vitez les manipulations et prenez soin de votre sant\u00e9 mentale<\/em><\/p><\/li><li class=\"\" data-start=\"1869\" data-end=\"1961\"><p class=\"\" data-start=\"1872\" data-end=\"1961\"><strong data-start=\"1872\" data-end=\"1902\">Outils et ressources<\/strong><br data-start=\"1902\" data-end=\"1905\" \/><em data-start=\"1908\" data-end=\"1961\">Outils con\u00e7us pour soutenir la jeunesse europ\u00e9enne en ligne<\/em><\/p><\/li><li class=\"\" data-start=\"1963\" data-end=\"2037\"><p class=\"\" data-start=\"1966\" data-end=\"2037\"><strong data-start=\"1966\" data-end=\"1984\">R\u00e9flexions finales<\/strong><br data-start=\"1984\" data-end=\"1987\" \/><em data-start=\"1990\" data-end=\"2037\">Vos d\u00e9cisions num\u00e9riques ont de l'importance - faites en sorte qu'elles comptent<\/em><\/p><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<footer class=\"elementor-element elementor-element-6a15a97 e-con-full e-flex e-con e-parent\" data-id=\"6a15a97\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-a187d46 e-con-full e-flex e-con e-child\" data-id=\"a187d46\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e7a4e7b elementor-widget elementor-widget-image\" data-id=\"e7a4e7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"670\" height=\"368\" src=\"https:\/\/mindfultech-hdw.eu\/wp-content\/uploads\/2025\/03\/Project-Logo.jpg\" class=\"attachment-full size-full wp-image-15\" alt=\"\" srcset=\"https:\/\/mindfultech-hdw.eu\/wp-content\/uploads\/2025\/03\/Project-Logo.jpg 670w, https:\/\/mindfultech-hdw.eu\/wp-content\/uploads\/2025\/03\/Project-Logo-300x165.jpg 300w\" sizes=\"(max-width: 670px) 100vw, 670px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bb06f4 elementor-widget elementor-widget-image\" data-id=\"4bb06f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"228\" src=\"https:\/\/mindfultech-hdw.eu\/wp-content\/uploads\/2025\/03\/EN_FundedbytheEU_RGB_POS-1-1024x228.png\" class=\"attachment-large size-large wp-image-35\" alt=\"\" srcset=\"https:\/\/mindfultech-hdw.eu\/wp-content\/uploads\/2025\/03\/EN_FundedbytheEU_RGB_POS-1-1024x228.png 1024w, https:\/\/mindfultech-hdw.eu\/wp-content\/uploads\/2025\/03\/EN_FundedbytheEU_RGB_POS-1-300x67.png 300w, https:\/\/mindfultech-hdw.eu\/wp-content\/uploads\/2025\/03\/EN_FundedbytheEU_RGB_POS-1-768x171.png 768w, https:\/\/mindfultech-hdw.eu\/wp-content\/uploads\/2025\/03\/EN_FundedbytheEU_RGB_POS-1-1536x342.png 1536w, https:\/\/mindfultech-hdw.eu\/wp-content\/uploads\/2025\/03\/EN_FundedbytheEU_RGB_POS-1-2048x456.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ed85948 e-con-full e-flex e-con e-child\" data-id=\"ed85948\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-35823d2 elementor-widget elementor-widget-heading\" data-id=\"35823d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">CLAUSE DE NON-RESPONSABILIT\u00c9<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-522bf71 elementor-widget elementor-widget-text-editor\" data-id=\"522bf71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Financ\u00e9 par l'Union europ\u00e9enne. Les points de vue et opinions exprim\u00e9s n'engagent que leurs auteurs et ne refl\u00e8tent pas n\u00e9cessairement ceux de l'Union europ\u00e9enne ou de l'Agence ex\u00e9cutive europ\u00e9enne pour l'\u00e9ducation et la culture (EACEA). Ni l'Union europ\u00e9enne ni l'EACEA ne peuvent en \u00eatre tenues pour responsables.<\/p><p>Num\u00e9ro de projet : <span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">2023-3-NL02-KA210-YOU-000184111<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-38835cb e-con-full e-flex e-con e-child\" data-id=\"38835cb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ced5e8 elementor-widget elementor-widget-heading\" data-id=\"2ced5e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Liens rapides<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf1b855 elementor-widget elementor-widget-heading\" data-id=\"bf1b855\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/mindfultech-hdw.eu\/fr\/newsletters\/\">bulletins d'information<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e71ec3 elementor-widget elementor-widget-heading\" data-id=\"8e71ec3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/mindfultech-hdw.eu\/fr\/elementor-page-197\/\">GUIDE DE POCHE<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1a381c elementor-widget elementor-widget-heading\" data-id=\"d1a381c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.facebook.com\/profile.php?id=61559625113958\">Page Facebook<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c92e4a elementor-widget elementor-widget-heading\" data-id=\"9c92e4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/mindfultech-hdw.eu\/fr\/focus-group-reports\/\">Groupe de discussion<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ad2575e e-con-full e-flex e-con e-child\" data-id=\"ad2575e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-72ba701 elementor-widget elementor-widget-heading\" data-id=\"72ba701\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Bulletin d'information<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5385e31 elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"5385e31\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"New Form\" action=\"\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"63\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"5385e31\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"E-Guide - Mindful Tech Hub- Erasmus+\" \/>\n\n\t\t\t\t\t\t\t<input type=\"hidden\" name=\"queried_id\" value=\"63\"\/>\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-name\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tNom\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Nom\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tCourriel\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Courriel\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-message elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-message\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tMessage\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-sm\" name=\"form_fields[message]\" id=\"form-field-message\" rows=\"4\" placeholder=\"Message\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Envoyer<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<input type=\"hidden\" name=\"trp-form-language\" value=\"fr\"\/><\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/footer>\n\t\t<div class=\"elementor-element elementor-element-d267701 e-flex e-con-boxed e-con e-parent\" data-id=\"d267701\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-896e4ba elementor-widget elementor-widget-heading\" data-id=\"896e4ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"http:\/\/www.tirconsults.com\">HEALING DIGITAL WOUNDS Projet Erasmus+ | D\u00e9velopp\u00e9 par TIR Consulting Group j.d.o.o<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Welcome to the E-Guide for Mindful Media Consumption Ready to explore the media world with a sharper lens?Click below to begin the guide and take control of your digital experience. English Dutch French Hrvatski What You\u2019ll Learn This guide will help you: Identify credible and trustworthy sources Analyze the purpose and intent behind content Strengthen [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"footnotes":""},"class_list":["post-63","page","type-page","status-publish","hentry","entry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/mindfultech-hdw.eu\/fr\/wp-json\/wp\/v2\/pages\/63","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindfultech-hdw.eu\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mindfultech-hdw.eu\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mindfultech-hdw.eu\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mindfultech-hdw.eu\/fr\/wp-json\/wp\/v2\/comments?post=63"}],"version-history":[{"count":25,"href":"https:\/\/mindfultech-hdw.eu\/fr\/wp-json\/wp\/v2\/pages\/63\/revisions"}],"predecessor-version":[{"id":216,"href":"https:\/\/mindfultech-hdw.eu\/fr\/wp-json\/wp\/v2\/pages\/63\/revisions\/216"}],"wp:attachment":[{"href":"https:\/\/mindfultech-hdw.eu\/fr\/wp-json\/wp\/v2\/media?parent=63"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}